Exercise has many health benefits. Brandon Steven Wichita loves going for a run in his Wichita neighborhood. He also played football and tennis in high school and he coaches his children’s soccer teams. He is active and he works hard to stay fit and healthy. Running is an important form of exercise and it has a wide array of health benefits.
Running is cardiovascular exercise. This means that it gets your heart rate up for a long period of time, and it exercises your heart. When you start your run, your muscles begin working harder, which means they need more oxygen and blood. Your lungs begin to pull in more air to oxygenate your blood, and your heart begins pumping faster to move that newly oxygenated blood and to get it to your muscles. This process provides your lungs and your heart with exercise.
Running also works your main muscle groups. Your legs work hard to propel your body forward, and your core muscles hold your body upright. Running can help tone these two major muscle groups. This exercise also burns fat. The more you run, the more energy your body needs. While you run, fat cells are converted into energy and then burned to keep your body moving.
Running is a great exercise for your overall health. It burns fat, increases your metabolism, it improves muscle tone, and it strengthens your heart. Brandon Steven, a business owner in Wichita, loves to run. He works hard to stay health and fit for his family and his career.